Pork, Cured, Ham, Regular (Approx 13% Fat), Canned, Roasted

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	Pork, Cured, Ham, Regular (Approx 13% Fat), Canned, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 316 Calories. This breaks down as 192 Calories from Fat, 2 Calories from Carbohydrate, and 115 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 21.28 grams of total Fat. There can be several types of Fat in each food. In this case 7.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.22 grams left over. Cholesterol - One serving has 86.8 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.59 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 28.74 grams. Minerals - At this serving size Calcium is 11.2 mg and Iron is 1.92 mg. In addition, there are 1317.4 mg of Sodium and 499.8 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 19.6 mg of Vitamin C in each serving.

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