Calorie Counting Made Easy - Pork, Cured, Ham, Whole, Lean+Fat, Unheated

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	Pork, Cured, Ham, Whole, Lean+Fat, Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 344 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 233, Calories from Protein = 104, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 25.93 grams. Of this, 9.27 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.66 grams are unaccounted for. Cholesterol - There are 78.4 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.08 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 25.89 grams of Protein in each serving of this food. Minerals - There are 0.99 mg of Iron and 9.8 mg of Calcium in each serving of this food. In addition, this serving size contains 1797.6 mg of Sodium and 434 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 48.86 mg of Vitamin C in each serving.

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