Counting Calories? Get the Facts - Pork, Cured, Ham, Regular (Approx 13% Fat), Canned, Unheated

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	Pork, Cured, Ham, Regular (Approx 13% Fat), Canned, Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 266 Calories per serving. A closer look shows: 164 Calories from Fat, 95 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 18.19 grams of Total Fat. This is made up of 5.95 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.24 grams) is unaccounted for. Cholesterol - There are 54.6 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.03 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 23.76 grams of Protein in each serving of this food. Minerals - In one serving there are 8.4 mg of Calcium and 1.16 mg of Iron. In addition, there are 1736 mg of Sodium and 442.4 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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