Healthy Food Calorie Counter - Pork, Cured, Ham, Whole, Lean, Unheated

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	Pork, Cured, Ham, Whole, Lean, Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 206 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 72, Calories from Protein = 125, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 7.99 grams of total Fat. There can be several types of Fat in each food. In this case 2.69 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.3 grams left over. Cholesterol - The amount of Cholesterol in one serving is 72.8 mg. Carbohydrates - One serving of this food has 0.07 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 31.25 grams of Protein in each serving of this food. Minerals - There are 1.13 mg of Iron and 9.8 mg of Calcium in each serving of this food. In addition, this food has 519.4 mg of Potassium and 2122.4 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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