Nutrition Facts & Calorie Count - Pork, Cured, Shoulder, Blade Roll, Lean+Fat, Roasted

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	Pork, Cured, Shoulder, Blade Roll, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1079 Calories per serving. A closer look shows: 795 Calories from Fat, 260 Calories from Protein, and 6 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 88.28 grams of total Fat. There can be several types of Fat in each food. In this case 31.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 56.77 grams left over. Cholesterol - The amount of Cholesterol in one serving is 251.92 mg. Carbohydrates - For this food, the total Carbohydrate count is 1.39 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 1.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 64.97 grams of Protein per serving. Minerals - At this serving size Calcium is 26.32 mg and Iron is 3.35 mg. In addition, this serving size contains 3658.48 mg of Sodium and 729.44 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 12.03 mg of Vitamin C in each serving.

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