Calorie Counter Data - Pork, Ground, Cooked

Home | Weight-By-Date Diet Software

	Pork, Ground, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 930 Calories per serving. A closer look shows: 585 Calories from Fat, 322 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 65.01 grams of Total Fat. This is made up of 24.16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (40.85 grams) is unaccounted for. Cholesterol - There are 294.22 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 80.41 grams. Minerals - There are 4.04 mg of Iron and 68.86 mg of Calcium in each serving of this food. In addition, this food has 1133.06 mg of Potassium and 228.49 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.19 mg of Vitamin C and 21.91 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Calories Burned Calculator See calories burned for over 250 exercises and activities. BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Related Foods and Nutritional Information: Pork, Cured, Shoulder, Arm Picnic, Lean+Fat, Roasted Pork, Cured, Shoulder, Arm Picnic, Lean, Roasted Pork, Cured, Shoulder, Blade Roll, Lean+Fat, Roasted Pork, Cured, Shoulder, Blade Roll, Lean+Fat, Unheated Pork, Fat Only, Cooked Pork, Fat Only, Raw Pork, Ground, Raw Pork, Leg (Ham), Rump Half, Lean+Fat, Raw Pork, Leg (Ham), Rump Half, Lean+Fat, Roasted Pork, Leg (Ham), Rump Half, Lean, Raw Pork, Leg (Ham), Rump Half, Lean, Roasted Pork, Leg (Ham), Shank Half, Lean+Fat, Raw See All Related Foods