Healthy Food Calorie Counter - Pork, Leg (Ham), Rump Half, Lean+Fat, Roasted

Home | Weight-By-Date Diet Software

	Pork, Leg (Ham), Rump Half, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 340 Calories per serving. A closer look shows: 174 Calories from Fat, 156 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 19.28 grams of Total Fat. This is made up of 7.09 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.19 grams) is unaccounted for. Cholesterol - One serving has 129.6 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 38.99 grams of Protein in each serving of this food. Minerals - In one serving there are 16.2 mg of Calcium and 1.42 mg of Iron. In addition, this serving size contains 83.7 mg of Sodium and 504.9 mg of Potassium. Vitamins - This food provides both Vitamin A (12.15 International Units) and Vitamin C (0.27 mg).

	More Health and Fitness Tools Weight Loss Planner Create a roadmap for weight loss success. Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Related Foods and Nutritional Information: Pork, Cured, Shoulder, Blade Roll, Lean+Fat, Unheated Pork, Fat Only, Cooked Pork, Fat Only, Raw Pork, Ground, Cooked Pork, Ground, Raw Pork, Leg (Ham), Rump Half, Lean+Fat, Raw Pork, Leg (Ham), Rump Half, Lean, Raw Pork, Leg (Ham), Rump Half, Lean, Roasted Pork, Leg (Ham), Shank Half, Lean+Fat, Raw Pork, Leg (Ham), Shank Half, Lean+Fat, Roasted Pork, Leg (Ham), Shank Half, Lean, Raw Pork, Leg (Ham), Shank Half, Lean, Roasted See All Related Foods