Calorie Counting Made Easy - Pork, Leg (Ham), Rump Half, Lean, Raw

Home | Weight-By-Date Diet Software

	Pork, Leg (Ham), Rump Half, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 39 Calories. This breaks down as 13 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.47 grams of total Fat. There can be several types of Fat in each food. In this case 0.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.96 grams left over. Cholesterol - One serving has 17.29 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 6.02 grams. Minerals - In one serving there are 1.7 mg of Calcium and 0.25 mg of Iron. In addition, there are 19.56 mg of Sodium and 106.6 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1.7 International Units of Vitamin A and 0.37 mg of Vitamin C.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? Blood Pressure Assessment Is your blood pressure too high? Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Related Foods and Nutritional Information: Pork, Fat Only, Cooked Pork, Fat Only, Raw Pork, Ground, Cooked Pork, Ground, Raw Pork, Leg (Ham), Rump Half, Lean+Fat, Raw Pork, Leg (Ham), Rump Half, Lean+Fat, Roasted Pork, Leg (Ham), Rump Half, Lean, Roasted Pork, Leg (Ham), Shank Half, Lean+Fat, Raw Pork, Leg (Ham), Shank Half, Lean+Fat, Roasted Pork, Leg (Ham), Shank Half, Lean, Raw Pork, Leg (Ham), Shank Half, Lean, Roasted Pork, Leg (Ham), Whole, Lean+Fat, Raw See All Related Foods