Healthy Food Calorie Counter - Pork, Leg (Ham), Shank Half, Lean+Fat, Roasted

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	Pork, Leg (Ham), Shank Half, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 390 Calories. This breaks down as 244 Calories from Fat, 0 Calories from Carbohydrate, and 137 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 27.08 grams. Of this, 9.94 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.14 grams are unaccounted for. Cholesterol - There are 124.2 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 34.21 grams of Protein in each serving of this food. Minerals - There are 1.32 mg of Iron and 20.25 mg of Calcium in each serving of this food. In addition, this serving size contains 79.65 mg of Sodium and 456.3 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 12.15 International Units of Vitamin A and 0.41 mg of Vitamin C.

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