Nutrition Facts & Calorie Count - Pork, Leg (Ham), Whole, Lean+Fat, Roasted

Home | Weight-By-Date Diet Software

	Pork, Leg (Ham), Whole, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 369 Calories. This breaks down as 214 Calories from Fat, 0 Calories from Carbohydrate, and 145 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 23.77 grams. Of this, 8.73 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.04 grams are unaccounted for. Cholesterol - One serving has 126.9 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 36.22 grams. Minerals - In one serving there are 18.9 mg of Calcium and 1.36 mg of Iron. In addition, this serving size contains 81 mg of Sodium and 475.2 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.41 mg of Vitamin C and 13.5 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. Cholesterol Assessment Learn about your cholesterol levels. BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Related Foods and Nutritional Information: Pork, Leg (Ham), Rump Half, Lean, Roasted Pork, Leg (Ham), Shank Half, Lean+Fat, Raw Pork, Leg (Ham), Shank Half, Lean+Fat, Roasted Pork, Leg (Ham), Shank Half, Lean, Raw Pork, Leg (Ham), Shank Half, Lean, Roasted Pork, Leg (Ham), Whole, Lean+Fat, Raw Pork, Leg (Ham), Whole, Lean, Raw Pork, Leg (Ham), Whole, Lean, Roasted Pork, Loin, Tenderloin, Lean+Fat, Broiled Pork, Loin, Tenderloin, Lean+Fat, Raw Pork, Loin, Tenderloin, Lean+Fat, Roasted Pork, Loin, Tenderloin, Lean, Broiled See All Related Foods