Healthy Food Calorie Counter - Pork, Loin, Tenderloin, Lean+Fat, Broiled

Home | Weight-By-Date Diet Software

	Pork, Loin, Tenderloin, Lean+Fat, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 171 Calories. This breaks down as 62 Calories from Fat, 0 Calories from Carbohydrate, and 102 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 6.89 grams of total Fat. There can be several types of Fat in each food. In this case 2.49 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.4 grams left over. Cholesterol - The amount of Cholesterol in one serving is 79.9 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 25.38 grams. Minerals - At this serving size Calcium is 4.25 mg and Iron is 1.18 mg. In addition, this food has 377.4 mg of Potassium and 54.4 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (5.95 International Units) and Vitamin C (0.85 mg).

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Body Fat Calculator How much body fat do you live with every day? Related Foods and Nutritional Information: Pork, Leg (Ham), Shank Half, Lean, Raw Pork, Leg (Ham), Shank Half, Lean, Roasted Pork, Leg (Ham), Whole, Lean+Fat, Raw Pork, Leg (Ham), Whole, Lean+Fat, Roasted Pork, Leg (Ham), Whole, Lean, Raw Pork, Leg (Ham), Whole, Lean, Roasted Pork, Loin, Tenderloin, Lean+Fat, Raw Pork, Loin, Tenderloin, Lean+Fat, Roasted Pork, Loin, Tenderloin, Lean, Broiled Pork, Loin, Tenderloin, Lean, Raw Pork, Loin, Tenderloin, Lean, Roasted Pork, Loin, Whole, Lean+Fat, Braised See All Related Foods