Healthy Eating Made Easy - Pork, Loin, Tenderloin, Lean, Roasted

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	Pork, Loin, Tenderloin, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 546 Calories. This breaks down as 144 Calories from Fat, 0 Calories from Carbohydrate, and 375 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16.02 grams of total Fat. There can be several types of Fat in each food. In this case 5.53 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.49 grams left over. Cholesterol - The amount of Cholesterol in one serving is 263.07 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 93.71 grams. Minerals - There are 4.9 mg of Iron and 19.98 mg of Calcium in each serving of this food. In addition, this serving size contains 186.48 mg of Sodium and 1455.21 mg of Potassium. Vitamins - This food provides both Vitamin A (23.31 International Units) and Vitamin C (1.33 mg).

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