Calorie Counter Data - Pork, Leg (Ham), Whole, Lean, Roasted

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	Pork, Leg (Ham), Whole, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 285 Calories per serving. A closer look shows: 115 Calories from Fat, 159 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 12.74 grams of total Fat. There can be several types of Fat in each food. In this case 4.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.28 grams left over. Cholesterol - The amount of Cholesterol in one serving is 126.9 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 39.7 grams of Protein in each serving of this food. Minerals - There are 1.51 mg of Iron and 9.45 mg of Calcium in each serving of this food. In addition, there are 86.4 mg of Sodium and 503.55 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.54 mg of Vitamin C and 12.15 International Units of Vitamin A in each serving.

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