Pork, Leg (Ham), Whole, Lean+Fat, Raw - Healthy Foods and More

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	Pork, Leg (Ham), Whole, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 69 Calories. This breaks down as 48 Calories from Fat, 0 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 5.35 grams of Total Fat. This is made up of 1.85 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.5 grams) is unaccounted for. Cholesterol - One serving has 20.7 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 4.94 grams. Minerals - In one serving there are 1.42 mg of Calcium and 0.24 mg of Iron. In addition, this serving size contains 13.32 mg of Sodium and 89.3 mg of Potassium. Vitamins - This food provides both Vitamin A (1.98 International Units) and Vitamin C (0.2 mg).

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