Pork, Leg (Ham), Shank Half, Lean, Raw - Calories in Healthy Foods & Junk Foods Too!

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	Pork, Leg (Ham), Shank Half, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 39 Calories. This breaks down as 14 Calories from Fat, 0 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.6 grams. Of this, 0.55 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.05 grams are unaccounted for. Cholesterol - There are 17.01 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 5.85 grams of Protein in each serving of this food. Minerals - In one serving there are 1.98 mg of Calcium and 0.27 mg of Iron. In addition, this food has 96.39 mg of Potassium and 18.99 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (1.7 International Units) and Vitamin C (0.26 mg).

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