Pork, Loin, Tenderloin, Lean, Raw - Calorie Chart & Nutrition Facts -

Home | Weight-By-Date Diet Software

	Pork, Loin, Tenderloin, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 34 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 24, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.97 grams of total Fat. There can be several types of Fat in each food. In this case 0.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.63 grams left over. Cholesterol - The amount of Cholesterol in one serving is 18.43 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 5.95 grams. Minerals - In one serving there are 1.42 mg of Calcium and 0.35 mg of Iron. In addition, this food has 103.76 mg of Potassium and 14.18 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1.7 International Units of Vitamin A and 0.26 mg of Vitamin C.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Pork, Leg (Ham), Whole, Lean, Raw Pork, Leg (Ham), Whole, Lean, Roasted Pork, Loin, Tenderloin, Lean+Fat, Broiled Pork, Loin, Tenderloin, Lean+Fat, Raw Pork, Loin, Tenderloin, Lean+Fat, Roasted Pork, Loin, Tenderloin, Lean, Broiled Pork, Loin, Tenderloin, Lean, Roasted Pork, Loin, Whole, Lean+Fat, Braised Pork, Loin, Whole, Lean+Fat, Broiled Pork, Loin, Whole, Lean+Fat, Raw Pork, Loin, Whole, Lean+Fat, Roasted Pork, Loin, Whole, Lean, Braised See All Related Foods