Nutrition Facts for Healthy Eating - Pork, Cured, Shoulder, Arm Picnic, Lean+Fat, Roasted

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	Pork, Cured, Shoulder, Arm Picnic, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 392 Calories per serving. A closer look shows: 269 Calories from Fat, 114 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 29.89 grams. Of this, 10.74 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19.15 grams are unaccounted for. Cholesterol - One serving has 81.2 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 28.6 grams of Protein per serving. Minerals - There are 1.33 mg of Iron and 14 mg of Calcium in each serving of this food. In addition, this food has 361.2 mg of Potassium and 1500.8 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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