Counting Calories? Get the Facts - Pork, Cured, Ham, Whole, Lean, Roasted

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	Pork, Cured, Ham, Whole, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 69 Calories from Fat, 0 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 7.7 grams of Total Fat. This is made up of 2.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.12 grams) is unaccounted for. Cholesterol - One serving has 77 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 35.07 grams of Protein per serving. Minerals - At this serving size Calcium is 9.8 mg and Iron is 1.32 mg. In addition, there are 1857.8 mg of Sodium and 442.4 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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