Pork, Cured, Ham, Whole, Lean+Fat, Roasted - Healthy Food? Get the Facts.

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	Pork, Cured, Ham, Whole, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 211 Calories from Fat, 0 Calories from Carbohydrate, and 121 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 23.48 grams of total Fat. There can be several types of Fat in each food. In this case 8.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.11 grams left over. Cholesterol - One serving has 86.8 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 30.2 grams of Protein per serving. Minerals - At this serving size Calcium is 9.8 mg and Iron is 1.22 mg. In addition, this food has 400.4 mg of Potassium and 1661.8 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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