Pork, Cured, Salt Pork, Raw - Healthy Foods and More

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	Pork, Cured, Salt Pork, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 205 Calories from Fat, 0 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 22.82 grams. Of this, 8.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.49 grams are unaccounted for. Cholesterol - One serving has 24.38 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 1.43 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 1.7 mg and Iron is 0.13 mg. In addition, there are 403.7 mg of Sodium and 18.71 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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