Pork, Shoulder, Arm Picnic, Lean, Roasted

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	Pork, Shoulder, Arm Picnic, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 435 Calories. This breaks down as 217 Calories from Fat, 0 Calories from Carbohydrate, and 204 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 24.1 grams. Of this, 8.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.89 grams are unaccounted for. Cholesterol - There are 181.45 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 50.96 grams of Protein per serving. Minerals - There are 2.71 mg of Iron and 17.19 mg of Calcium in each serving of this food. In addition, this serving size contains 152.8 mg of Sodium and 670.41 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 13.37 International Units of Vitamin A and 0.57 mg of Vitamin C.

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