Calorie Counter Data - Pork, Shoulder, Whole, Lean, Roasted

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	Pork, Shoulder, Whole, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 310 Calories per serving. A closer look shows: 165 Calories from Fat, 137 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 18.28 grams of total Fat. There can be several types of Fat in each food. In this case 6.47 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.81 grams left over. Cholesterol - The amount of Cholesterol in one serving is 121.5 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 34.2 grams. Minerals - In one serving there are 24.3 mg of Calcium and 2.03 mg of Iron. In addition, this serving size contains 101.25 mg of Sodium and 467.1 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.81 mg of Vitamin C and 9.45 International Units of Vitamin A in each serving.

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