Pork, Shoulder, Arm Picnic, Lean, Braised

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	Pork, Shoulder, Arm Picnic, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 491 Calories. This breaks down as 218 Calories from Fat, 0 Calories from Carbohydrate, and 255 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 24.18 grams of Total Fat. This is made up of 8.24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.94 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 225.72 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 63.87 grams. Minerals - In one serving there are 15.84 mg of Calcium and 3.86 mg of Iron. In addition, this serving size contains 201.96 mg of Sodium and 801.9 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.79 mg of Vitamin C and 15.84 International Units of Vitamin A in each serving.

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