Pork, Shoulder, Arm Picnic, Lean+Fat, Braised

Home | Weight-By-Date Diet Software

	Pork, Shoulder, Arm Picnic, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 444 Calories per serving. A closer look shows: 282 Calories from Fat, 151 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 31.35 grams of Total Fat. This is made up of 11.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19.89 grams) is unaccounted for. Cholesterol - There are 147.15 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 37.79 grams of Protein per serving. Minerals - At this serving size Calcium is 24.3 mg and Iron is 2.17 mg. In addition, this serving size contains 118.8 mg of Sodium and 498.15 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 12.15 International Units of Vitamin A and 0.41 mg of Vitamin C.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Body Fat Calculator What body fat percentage works for you? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Related Foods and Nutritional Information: Pork, Loin, Whole, Lean+Fat, Roasted Pork, Loin, Whole, Lean, Braised Pork, Loin, Whole, Lean, Broiled Pork, Loin, Whole, Lean, Raw Pork, Loin, Whole, Lean, Roasted Pork, Oriental Style, Dehyd Pork, Shoulder, Arm Picnic, Lean+Fat, Raw Pork, Shoulder, Arm Picnic, Lean+Fat, Roasted Pork, Shoulder, Arm Picnic, Lean, Braised Pork, Shoulder, Arm Picnic, Lean, Raw Pork, Shoulder, Arm Picnic, Lean, Roasted Pork, Shoulder, Whole, Lean+Fat, Raw See All Related Foods