Pork, Shoulder, Arm Picnic, Lean+Fat, Roasted - Calorie Chart & Nutrition Facts -

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	Pork, Shoulder, Arm Picnic, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 428 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 292, Calories from Protein = 127, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 32.41 grams of total Fat. There can be several types of Fat in each food. In this case 11.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.56 grams left over. Cholesterol - There are 126.9 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 31.68 grams of Protein in each serving of this food. Minerals - There are 1.59 mg of Iron and 25.65 mg of Calcium in each serving of this food. In addition, this serving size contains 94.5 mg of Sodium and 438.75 mg of Potassium. Vitamins - This food provides both Vitamin A (10.8 International Units) and Vitamin C (0.27 mg).

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