Quite Healthy Food Facts - Pork, Shoulder, Whole, Lean+Fat, Raw

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	Pork, Shoulder, Whole, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 67 Calories. This breaks down as 46 Calories from Fat, 0 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 5.1 grams of total Fat. There can be several types of Fat in each food. In this case 1.77 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.33 grams left over. Cholesterol - There are 20.13 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 4.87 grams of Protein in each serving of this food. Minerals - In one serving there are 4.25 mg of Calcium and 0.3 mg of Iron. In addition, this serving size contains 18.43 mg of Sodium and 85.62 mg of Potassium. Vitamins - This food provides both Vitamin A (1.98 International Units) and Vitamin C (0.2 mg).

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