Calorie Counting Made Easy - Pork, Shoulder, Whole, Lean+Fat, Roasted

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	Pork, Shoulder, Whole, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 394 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 260, Calories from Protein = 126, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 28.88 grams. Of this, 10.61 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.27 grams are unaccounted for. Cholesterol - There are 121.5 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 31.43 grams of Protein per serving. Minerals - There are 1.78 mg of Iron and 32.4 mg of Calcium in each serving of this food. In addition, there are 91.8 mg of Sodium and 444.15 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 10.8 International Units of Vitamin A and 0.68 mg of Vitamin C.

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