Pork, Spareribs, Lean+Fat, Braised - Calories, Carbs, Fat

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	Pork, Spareribs, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 703 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 483, Calories from Protein = 206, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 53.63 grams. Of this, 19.68 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 33.95 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 214.17 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 51.44 grams. Minerals - At this serving size Calcium is 83.19 mg and Iron is 3.27 mg. In addition, there are 164.61 mg of Sodium and 566.4 mg of Potassium in this food. Vitamins - This food provides Vitamin A (17.7 International Units), but should not be considered a significant way to get Vitamin C.

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