Quite Healthy Food Facts - Pork, Spareribs, Lean+Fat, Raw

Home | Weight-By-Date Diet Software

	Pork, Spareribs, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 81 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 19, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 6.69 grams. Of this, 2.53 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.16 grams are unaccounted for. Cholesterol - There are 22.11 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 4.85 grams. Minerals - At this serving size Calcium is 8.79 mg and Iron is 0.28 mg. In addition, this serving size contains 21.55 mg of Sodium and 73.43 mg of Potassium. Vitamins - This food provides Vitamin A (3.12 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools Body Fat Calculator How much body fat do you live with every day? Blood Pressure Assessment Is your blood pressure too high? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Pork, Shoulder, Arm Picnic, Lean, Roasted Pork, Shoulder, Whole, Lean+Fat, Raw Pork, Shoulder, Whole, Lean+Fat, Roasted Pork, Shoulder, Whole, Lean, Raw Pork, Shoulder, Whole, Lean, Roasted Pork, Spareribs, Lean+Fat, Braised Pork, Variety Meats and by-Products, Brain, Braised Pork, Variety Meats and by-Products, Brain, Raw Pork, Variety Meats and by-Products, Chitterlings, Raw Pork, Variety Meats and by-Products, Chitterlings, Simmered Pork, Variety Meats and by-Products, Ears, Frozen, Raw Pork, Variety Meats and by-Products, Ears, Frozen, Simmered See All Related Foods