Home  |  Weight-By-Date Diet Software

 
Pork, Variety Meats and by-Products, Brain, Braised

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 527 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 327, Calories from Protein = 185, and Calories from Carbohydrate = 0.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 36.33 grams. Of this, 8.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 28.12 grams are unaccounted for.

Cholesterol - There are 9748.64 mg of Cholesterol in each serving.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - There are 46.37 grams of Protein in each serving of this food.

Minerals - In one serving there are 34.38 mg of Calcium and 6.95 mg of Iron. In addition, this serving size contains 347.62 mg of Sodium and 744.9 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 53.48 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pork, Shoulder, Whole, Lean+Fat, Raw
Pork, Shoulder, Whole, Lean+Fat, Roasted
Pork, Shoulder, Whole, Lean, Raw
Pork, Shoulder, Whole, Lean, Roasted
Pork, Spareribs, Lean+Fat, Braised
Pork, Spareribs, Lean+Fat, Raw
Pork, Variety Meats and by-Products, Brain, Raw
Pork, Variety Meats and by-Products, Chitterlings, Raw
Pork, Variety Meats and by-Products, Chitterlings, Simmered
Pork, Variety Meats and by-Products, Ears, Frozen, Raw
Pork, Variety Meats and by-Products, Ears, Frozen, Simmered
Pork, Variety Meats and by-Products, Feet, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.