Pork, Variety Meats and by-Products, Ears, Frozen, Simmered - Calories in Healthy Foods & Junk Foods Too!

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	Pork, Variety Meats and by-Products, Ears, Frozen, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 184 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 108, Calories from Protein = 71, and Calories from Carbohydrate = 1. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.99 grams of total Fat. There can be several types of Fat in each food. In this case 4.29 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.7 grams left over. Cholesterol - The amount of Cholesterol in one serving is 99.9 mg. Carbohydrates - For this food, the total Carbohydrate count is 0.22 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 17.7 grams of Protein per serving. Minerals - At this serving size Calcium is 19.98 mg and Iron is 1.67 mg. In addition, this serving size contains 185.37 mg of Sodium and 44.4 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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