Pork, Variety Meats and by-Products, Jowl, Raw

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	Pork, Variety Meats and by-Products, Jowl, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 186 Calories. This breaks down as 178 Calories from Fat, 0 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below. Fat - One serving has 19.73 grams of Total Fat. This is made up of 7.16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.57 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 25.51 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 1.81 grams of Protein in each serving of this food. Minerals - There are 0.12 mg of Iron and 1.13 mg of Calcium in each serving of this food. In addition, this serving size contains 7.09 mg of Sodium and 41.96 mg of Potassium. Vitamins - This food provides Vitamin A (2.55 International Units), but should not be considered a significant way to get Vitamin C.

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