Healthy Food Calorie Counter - Pork, Variety Meats and by-Products, Leaf Fat, Raw

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	Pork, Variety Meats and by-Products, Leaf Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 243 Calories per serving. A closer look shows: 240 Calories from Fat, 2 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 26.69 grams. Of this, 12.82 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.87 grams are unaccounted for. Cholesterol - One serving has 31.18 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 0.5 grams. Minerals - At this serving size Calcium is 0.28 mg and Iron is 0.03 mg. In addition, this food has 8.79 mg of Potassium and 1.42 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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