Pork, Variety Meats and by-Products, Liver, Braised

Home | Weight-By-Date Diet Software

	Pork, Variety Meats and by-Products, Liver, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 584 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 368, and Calories from Carbohydrate = 53. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 15.58 grams of total Fat. There can be several types of Fat in each food. In this case 4.99 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.59 grams left over. Cholesterol - The amount of Cholesterol in one serving is 1256.7 mg. Carbohydrates - For this food, the total Carbohydrate count is 13.31 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 13.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 92.11 grams of Protein per serving. Minerals - There are 63.44 mg of Iron and 35.4 mg of Calcium in each serving of this food. In addition, this serving size contains 173.46 mg of Sodium and 531 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 83.54 mg of Vitamin C and 63709.38 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Blood Pressure Assessment Is your blood pressure too high? Body Fat Calculator What body fat percentage works for you? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Related Foods and Nutritional Information: Pork, Variety Meats and by-Products, Heart, Braised Pork, Variety Meats and by-Products, Heart, Raw Pork, Variety Meats and by-Products, Jowl, Raw Pork, Variety Meats and by-Products, Kidneys, Braised Pork, Variety Meats and by-Products, Kidneys, Raw Pork, Variety Meats and by-Products, Leaf Fat, Raw Pork, Variety Meats and by-Products, Liver, Raw Pork, Variety Meats and by-Products, Lungs, Braised Pork, Variety Meats and by-Products, Lungs, Raw Pork, Variety Meats and by-Products, Mechanically Separated, Raw Pork, Variety Meats and by-Products, Pancreas, Braised Pork, Variety Meats and by-Products, Pancreas, Raw See All Related Foods