Pork, Variety Meats and by-Products, Lungs, Braised

Home | Weight-By-Date Diet Software

	Pork, Variety Meats and by-Products, Lungs, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 297 Calories. This breaks down as 84 Calories from Fat, 0 Calories from Carbohydrate, and 199 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 9.3 grams of total Fat. There can be several types of Fat in each food. In this case 3.27 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.03 grams left over. Cholesterol - The amount of Cholesterol in one serving is 1161 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 49.8 grams of Protein per serving. Minerals - At this serving size Calcium is 24 mg and Iron is 49.23 mg. In addition, this food has 453 mg of Potassium and 243 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

	More Health and Fitness Tools Waist-to-Hip Ratio See where you are storing most of your body fat. BMR-Calorie Calculator How many calories per day should you consume? Ideal Weight Calculator Get a healthy weight range for your body type. Related Foods and Nutritional Information: Pork, Variety Meats and by-Products, Jowl, Raw Pork, Variety Meats and by-Products, Kidneys, Braised Pork, Variety Meats and by-Products, Kidneys, Raw Pork, Variety Meats and by-Products, Leaf Fat, Raw Pork, Variety Meats and by-Products, Liver, Braised Pork, Variety Meats and by-Products, Liver, Raw Pork, Variety Meats and by-Products, Lungs, Raw Pork, Variety Meats and by-Products, Mechanically Separated, Raw Pork, Variety Meats and by-Products, Pancreas, Braised Pork, Variety Meats and by-Products, Pancreas, Raw Pork, Variety Meats and by-Products, Spleen, Braised Pork, Variety Meats and by-Products, Spleen, Raw See All Related Foods