Pork, Variety Meats and by-Products, Spleen, Raw

Home | Weight-By-Date Diet Software

	Pork, Variety Meats and by-Products, Spleen, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 28 Calories per serving. A closer look shows: 7 Calories from Fat, 20 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.73 grams of Total Fat. This is made up of 0.24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.49 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 102.91 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 5.06 grams. Minerals - In one serving there are 2.84 mg of Calcium and 6.33 mg of Iron. In addition, this serving size contains 27.78 mg of Sodium and 112.27 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 8.08 mg of Vitamin C.

	More Health and Fitness Tools Weight Loss Planner Plan for your weight loss goal. Ideal Weight Calculator Get a healthy weight range for your body type. Cholesterol Assessment Are your blood cholesterol levels too high? Related Foods and Nutritional Information: Pork, Variety Meats and by-Products, Liver, Raw Pork, Variety Meats and by-Products, Lungs, Braised Pork, Variety Meats and by-Products, Lungs, Raw Pork, Variety Meats and by-Products, Mechanically Separated, Raw Pork, Variety Meats and by-Products, Pancreas, Braised Pork, Variety Meats and by-Products, Pancreas, Raw Pork, Variety Meats and by-Products, Spleen, Braised Pork, Variety Meats and by-Products, Stomach, Raw Pork, Variety Meats and by-Products, Tail, Raw Pork, Variety Meats and by-Products, Tail, Simmered Pork, Variety Meats and by-Products, Tongue, Braised Pork, Variety Meats and by-Products, Tongue, Raw See All Related Foods