Healthy Food Calorie Counter - Pork, Variety Meats and by-Products, Tongue, Braised

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	Pork, Variety Meats and by-Products, Tongue, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 626 Calories. This breaks down as 387 Calories from Fat, 0 Calories from Carbohydrate, and 223 Calories from Protein. See the calorie chart below. Fat - One serving has 42.97 grams of Total Fat. This is made up of 14.9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28.07 grams) is unaccounted for. Cholesterol - There are 337.26 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 55.67 grams. Minerals - There are 11.53 mg of Iron and 43.89 mg of Calcium in each serving of this food. In addition, this food has 547.47 mg of Potassium and 251.79 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 3.93 mg of Vitamin C in each serving.

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