Pork, Variety Meats and by-Products, Heart, Braised

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	Pork, Variety Meats and by-Products, Heart, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 215 Calories per serving. A closer look shows: 66 Calories from Fat, 137 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 7.32 grams of Total Fat. This is made up of 1.94 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.38 grams) is unaccounted for. Cholesterol - There are 320.45 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 0.58 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 34.22 grams of Protein in each serving of this food. Minerals - There are 8.45 mg of Iron and 10.15 mg of Calcium in each serving of this food. In addition, there are 50.75 mg of Sodium and 298.7 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.9 International Units of Vitamin A and 2.9 mg of Vitamin C.

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