Healthy Food Calorie Counter - Pork, Oriental Style, Dehyd

Home | Weight-By-Date Diet Software

	Pork, Oriental Style, Dehyd

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 135 Calories per serving. A closer look shows: 124 Calories from Fat, 10 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 13.73 grams. Of this, 5.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.66 grams are unaccounted for. Cholesterol - There are 14.74 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.31 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 2.6 grams. Minerals - In one serving there are 2.2 mg of Calcium and 0.11 mg of Iron. In addition, this food has 30.58 mg of Potassium and 150.7 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Body Fat Calculator See if you're at risk for heart disease and diabetes. Cholesterol Assessment How healthy is your blood cholesterol? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Related Foods and Nutritional Information: Pork, Loin, Whole, Lean+Fat, Raw Pork, Loin, Whole, Lean+Fat, Roasted Pork, Loin, Whole, Lean, Braised Pork, Loin, Whole, Lean, Broiled Pork, Loin, Whole, Lean, Raw Pork, Loin, Whole, Lean, Roasted Pork, Shoulder, Arm Picnic, Lean+Fat, Braised Pork, Shoulder, Arm Picnic, Lean+Fat, Raw Pork, Shoulder, Arm Picnic, Lean+Fat, Roasted Pork, Shoulder, Arm Picnic, Lean, Braised Pork, Shoulder, Arm Picnic, Lean, Raw Pork, Shoulder, Arm Picnic, Lean, Roasted See All Related Foods