Nutrition Facts & Calorie Count - Pork, Loin, Whole, Lean, Raw

Home | Weight-By-Date Diet Software

	Pork, Loin, Whole, Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 649 Calories per serving. A closer look shows: 231 Calories from Fat, 389 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 25.67 grams of total Fat. There can be several types of Fat in each food. In this case 8.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.82 grams left over. Cholesterol - The amount of Cholesterol in one serving is 267.62 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 97.21 grams. Minerals - There are 3.81 mg of Iron and 77.11 mg of Calcium in each serving of this food. In addition, there are 235.87 mg of Sodium and 1764.5 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 2.72 mg of Vitamin C.

	More Health and Fitness Tools Recommended Daily Intake Calculator Calculate your recommended daily intake for calories, carbs, fat and more. BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Pork, Loin, Whole, Lean+Fat, Braised Pork, Loin, Whole, Lean+Fat, Broiled Pork, Loin, Whole, Lean+Fat, Raw Pork, Loin, Whole, Lean+Fat, Roasted Pork, Loin, Whole, Lean, Braised Pork, Loin, Whole, Lean, Broiled Pork, Loin, Whole, Lean, Roasted Pork, Oriental Style, Dehyd Pork, Shoulder, Arm Picnic, Lean+Fat, Braised Pork, Shoulder, Arm Picnic, Lean+Fat, Raw Pork, Shoulder, Arm Picnic, Lean+Fat, Roasted Pork, Shoulder, Arm Picnic, Lean, Braised See All Related Foods