Quite Healthy Food Facts - Pork Roast, Loin, Blade, Bone-in, Lean+Fat, Roasted

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	Pork Roast, Loin, Blade, Bone-in, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 856 Calories. This breaks down as 587 Calories from Fat, 0 Calories from Carbohydrate, and 251 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 65.27 grams. Of this, 24.25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 41.02 grams are unaccounted for. Cholesterol - One serving has 246.45 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 62.86 grams of Protein per serving. Minerals - At this serving size Calcium is 90.1 mg and Iron is 2.94 mg. In addition, this food has 863.9 mg of Potassium and 79.5 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (23.85 International Units) and Vitamin C (0.53 mg).

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