Quite Healthy Food Facts - Pork Roast, Loin, Center Loin, Bone-in, Lean, Roasted

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	Pork Roast, Loin, Center Loin, Bone-in, Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 460 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 187, Calories from Protein = 255, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 20.81 grams of total Fat. There can be several types of Fat in each food. In this case 7.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.09 grams left over. Cholesterol - There are 182.49 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 63.64 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 57.75 mg and Iron is 2.4 mg. In addition, this serving size contains 152.46 mg of Sodium and 836.22 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.31 mg of Vitamin C and 16.17 International Units of Vitamin A in each serving.

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