Healthy Food Calorie Counter - Pork Roast, Loin, Center Rib, Bone-in, Lean+Fat, Roasted

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	Pork Roast, Loin, Center Rib, Bone-in, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 571 Calories per serving. A closer look shows: 308 Calories from Fat, 246 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 34.23 grams. Of this, 13.26 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.97 grams are unaccounted for. Cholesterol - There are 163.52 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 61.44 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 62.72 mg and Iron is 2.11 mg. In addition, this food has 943.04 mg of Potassium and 103.04 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 13.44 International Units of Vitamin A and 0.67 mg of Vitamin C.

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