Food Labels & Calorie Chart - Pork Roast, Loin, Sirloin, Boneless, Lean+Fat, Roasted

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	Pork Roast, Loin, Sirloin, Boneless, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 652 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 267, Calories from Protein = 359, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 29.7 grams of Total Fat. This is made up of 10.77 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.93 grams) is unaccounted for. Cholesterol - One serving has 270.9 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 89.78 grams. Minerals - At this serving size Calcium is 50.4 mg and Iron is 3.69 mg. In addition, there are 176.4 mg of Sodium and 1266.3 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.15 mg of Vitamin C and 22.05 International Units of Vitamin A in each serving.

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