Fat, Carbohydrates, & Calories in Pork Roast, Loin, Top Loin, Boneless, Lean+Fat, Roasted

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	Pork Roast, Loin, Top Loin, Boneless, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 689 Calories. This breaks down as 314 Calories from Fat, 0 Calories from Carbohydrate, and 351 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 34.86 grams of total Fat. There can be several types of Fat in each food. In this case 12.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 22.14 grams left over. Cholesterol - The amount of Cholesterol in one serving is 237.9 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 87.87 grams of Protein per serving. Minerals - There are 2.44 mg of Iron and 15.25 mg of Calcium in each serving of this food. In addition, this serving size contains 134.2 mg of Sodium and 1043.1 mg of Potassium. Vitamins - This food provides both Vitamin A (24.4 International Units) and Vitamin C (1.22 mg).

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