Counting Calories? Get the Facts - Pork Roast, Shoulder, Blade, Boston, Lean+Fat, Roasted

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	Pork Roast, Shoulder, Blade, Boston, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 705 Calories per serving. A closer look shows: 445 Calories from Fat, 242 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 49.41 grams of Total Fat. This is made up of 18.26 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (31.15 grams) is unaccounted for. Cholesterol - There are 225.32 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 60.55 grams. Minerals - At this serving size Calcium is 73.36 mg and Iron is 3.8 mg. In addition, there are 175.54 mg of Sodium and 869.84 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.83 mg of Vitamin C and 18.34 International Units of Vitamin A in each serving.

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