Pork Roast, Loin, Center Loin, Bone-in, Lean+Fat, Roasted - Facts for Counting Calories, Carbs, & More

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	Pork Roast, Loin, Center Loin, Bone-in, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 590 Calories per serving. A closer look shows: 305 Calories from Fat, 265 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 33.92 grams. Of this, 12.75 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 21.17 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 201.6 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 66.3 grams of Protein in each serving of this food. Minerals - There are 2.5 mg of Iron and 68.04 mg of Calcium in each serving of this food. In addition, there are 158.76 mg of Sodium and 887.04 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (17.64 International Units) and Vitamin C (2.27 mg).

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