Healthy Food Calorie Counter - Pork Roast or Steak, Shoulder, Blade, Boston, Lean+Fat, Raw

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	Pork Roast or Steak, Shoulder, Blade, Boston, Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 989 Calories. This breaks down as 646 Calories from Fat, 0 Calories from Carbohydrate, and 320 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 71.76 grams of Total Fat. This is made up of 24.86 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (46.9 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 322.06 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 80.11 grams of Protein per serving. Minerals - There are 5.08 mg of Iron and 113.4 mg of Calcium in each serving of this food. In addition, there are 285.77 mg of Sodium and 1419.77 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.75 International Units of Vitamin A and 3.18 mg of Vitamin C.

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