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Mackerel, Pacific and Jack, Mixed Species, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 57 Calories per serving. A closer look shows: 26 Calories from Fat, 29 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.87 grams of Total Fat. This is made up of 0.82 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.05 grams) is unaccounted for.
Cholesterol - One serving has 17.01 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 7.29 grams of Protein per serving.
Minerals - At this serving size Calcium is 8.22 mg and Iron is 0.42 mg. In addition, this serving size contains 31.18 mg of Sodium and 147.7 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 15.31 International Units of Vitamin A and 0.6 mg of Vitamin C.
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