Milkfish, Cooked, Dry Heat - Healthy Food? Get the Facts.

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	Milkfish, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 162 Calories. This breaks down as 66 Calories from Fat, 0 Calories from Carbohydrate, and 89 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 7.34 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 7.34 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 56.95 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 22.37 grams of Protein in each serving of this food. Minerals - There are 0.35 mg of Iron and 55.25 mg of Calcium in each serving of this food. In addition, there are 78.2 mg of Sodium and 317.9 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 92.65 International Units of Vitamin A.

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